As someone who has struggled with my own health battles, I started this practice to help others reclaim a life full of energy, vitality, and joy.

My journey began in my late 20s with a Hashimoto's diagnosis, followed by a partial hysterectomy in my mid-30's and subsequent early menopause in my 40s. The hormonal changes and depression made weight loss feel impossible.

After years of teaching group fitness, I never imagined I'd struggle with an unhealthy BMI. Feeling like a failure and exhausted all the time, I turned to a local medspa for GLP-1 treatment. It helped - but I was given no guidance on nutrition, supplements, or lifestyle changes. But it was the spark I needed to seek deeper answers.

I later discovered functional health, nutrition, and lab testing like HTMA (Hair, Tissue, Mineral Analysis) which revealed the mineral imbalances and toxic burdens my body was carrying.

Now as an Integrative Health Practitioner (IHP) & HTMA Practitioner, I use a data-driven, personalized approach combining functional labs, nutrition, and sustainable lifestyle changes. It's about more than weight loss, it's about healing your body from the inside out.

I'm also partnered with a network of licensed physicians who can prescribe a variety of peptide options (ie, GLP-1) that support healing, fat loss, muscle building, and longevity. Whether you want to explore these or stick to a more holistic or even hybrid approach like myself, there's no right or wrong, but it's important to know that you DO have options, and I'm here to guide you every step of the way.