Precision, root-cause wellness solutions for high-achieving women in midlife who are done guessing and ready for real answers.


Hi I'm Christie! As a Certified Integrative Health Practitioner, I help clients uncover the root causes of their health concerns by using functional at-home lab testing and personalized wellness plans to reclaim a life full of energy, vitality, and joy.
But thankfully through a combination of functional lab testing, GLP-1/GIP therapy, and mineral balancing, I am finally feeling myself again and ready to pay it forward.
I deeply care about your health, but this is a team effort. We will work together collaboratively to find the right solution that is both effective and sustainable for you.
Your personalized starting point to get clear on what your body needs, and exactly how to support it.

What's Included
HTMA Test Kit (shipped to you)
Full Email Report: A personalized report with HTMA Analysis, our interpretation of your results, and our target recommendations for Nutrition, Supplements & Lifestyle.
1 month of email support after receiving your full HTMA report
Additional Lab Testing Recommendations (additional labs + supplements not included)
Want deeper support and real transformation? This is step one. The next level is where we implement and optimize everything together.
A step-by-step path to lasting energy, metabolic balance, and sustainable weight loss.

Includes Everything in Package 1, plus:
Full Health Intake & Assessment
3 Months of 1:1 Coaching Support
Weekly Accountability Check-ins (Email)
Labs - HTMA & Bloodwork
Personalized Wellness Plan - Nutrition, Lifestyle, & Supplement Strategy
Education & Resources On:
Energy + Fatigue
Hormonal balance
Stress + nervous system
Digestion + metabolism
A high-touch, deeply personalized experience for total body transformation.

Includes Everything in Package 2, Plus:
The Big Five Functional Lab Panel ($1499 Value) - comprehensive deep-dive lab package to discover underlying imbalances, and what your deficiencies & toxicities are. Lab tests included are:
Mineral & Metals (HTMA)
Candida, Metabolic & Vitamins (OAT-Gut markers)
Omega-3 & Inflammation
Food Sensitivity Test
Mood & Metabolism (Adrenals, Thyroid, Hormones)
90-Minute Advanced Lab Review Session
Deep explanation of all results
Clear root-cause connections
Fully Customized, Data-Driven Protocol - Nutrition, Lifestyle, & Supplement Strategy based on ALL lab findings.
Ongoing Protocol adjustments as your body changes and lab data




GLP-1 is a hormone naturally produced in your body that helps regulate blood sugar, appetite, and digestion. Medications that mimic GLP-1 (like semaglutide) help you feel fuller, reduce cravings, and support steady, sustainable fat loss - without intense restrictions or stimulants.
Yes - when used under medical supervision. While GLP-1 medications were originally designed for type 2 diabetes, they've been extensively studied and FDA-approved for weight management in people without diabetes. We partner with licensed medical providers to ensure it's a safe, informed choice for each person.
Not at all. GLP-1 medications can be used short-term to help reset habits, reduce weight, and kickstart metabolic health. Many clients taper off over time as their results stabilize and lifestyle changes become sustainable. We support you with ongoing coaching and supplement strategies so you’re never dependent on one tool.
Some people experience mild side effects at the beginning, like nausea or decreased appetite — but these often go away as your body adjusts. We personalize dosing and support you with protocols and supplement stacks to minimize side effects and keep you feeling great.
Most clients begin to notice a difference in appetite, energy, and weight within the first few weeks. Results vary based on your lifestyle, goals, and starting point — but our average client sees meaningful changes within the first 30 to 60 days.
We don’t just hand you a vial and wish you luck. You’ll get access to a full wellness system — including guidance, supplement support, dosing education, and expert check-ins — to ensure you feel your best and hit your goals safely.

This site is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new supplement or medication, including GLP-1s. Individual results may vary. We do not diagnose or treat medical conditions, and we work in partnership with licensed medical providers for all prescription-related services.
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Contact Us: [email protected]
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